Therapy Approaches

Dr. Monk specializes in cognitive behavior therapy, a form of therapy that has been validated by extensive research studies. Using this treatment approach, Dr. Monk is committed to helping individuals solve numerous problems, promote personal growth and make desired changes to enhance life experiences.

Dr. Monk provides state of the art services in a private, tranquil environment, where she collaborates with her clients to tailor treatment to their specific needs. Dr. Monk is here to help you, and your loved ones, enhance daily living by providing services that are grounded in compassion, understanding and empathy.

Dr. Monk’s clinical expertise focuses on a wide range of problems, including anxiety, panic, worry, depression, test anxiety, sports-performance anxiety, posttraumatic stress disorder, substance abuse, insomnia, and relationship problems. She also has great success working on minimizing daily stressors and increasing effective coping.